In the first month of the diet the weight you lose is mostly water and muscle mass. Let the food must be replaced with more fat! In addition, almost no one can be a diet, because food do against known models like you. The law of supply increases metabolism and reduces cravings. No wonder that three years after a diet, more than 95% by weight, or have even harder!
However, there is no doubt we have a serious problem weight. In Australia, shows the most recent national nutrition survey found that women are 45% and 65% of men overweight. In the past 20 years our obesity rate doubled to 17% of men and 19% of women. According to the National Health and Medical Research Council Working Action on the weight of Australia, "Our children have 2.3 times more likely to be overweight than their prices doubled since the 1980s.
The costs of overweight are enormous: U.S. $ 700,000,000 of public funds and over 500 million U.S. clinics that treat the loss of food or weight. Our hospitals are people who have diseases that have saturated caused by obesity are: heart disease, metabolic disorders, diabetes, edema, arthritis, gallbladder disease, endometrial cancer, the affection of bile ducts and respiratory diseases. The cost of fatalities is even worse. Each year in Australia, we lose thousands of people to the effects of obesity. You also lose thousands of young people die each year from diseases such as anorexia and bulimia food.
Therefore, not only labor supply safe and can no longer afford to tolerate a culture of life.
The following is a list of health problems by rules which are fully compatible with the consensus because of research in the world:
1. The food was fatal eating disorders, especially in children, particularly children of mothers who have a diet.
2. Weight loss diets can cause health problems and can even lead to diseases of the gall bladder and trauma surgery, if you fall too fast.
3. The regime was associated with low libido. Plans, your sex life and a good price!
4. Diets usually cost money, money that could be spent on new clothes and beautiful or the family concerned. If their work habits would be a good investment, but the problem is that the effects of weight loss is to eat only a temporary and permanent damage!
5. The schemes are usually not enough food, which reduces to poor concentration and memory and well-being, the immune system and more diseases out.
6. Food deprivation causes food cravings have become so intense that sooner or later all the busts of your diet! At this point, the myth of the intention to lie, it's really terrible.
Why food? Will not work. That creates problems. And much more!
Which is better? While we know that healthy weight loss does not mean that a special diet or exercise regime. However, to ensure the best weight loss programs that a comprehensive study of how the person behaves and the lifestyle they do when they are not trying to lose weight. This is the realistic baseline that we are.
We often find that if the person is very active and not overeating, that's very small, but a big weight difference. Is what you eat or drink on a regular basis that they had no idea contained so many empty calories. Coffee with milk is a perfect example, because some of these add up to half the daily calorie needs! One of these days each could easily be 0.5 kg per week more weight. Many people are surprised to learn that an excess gain of only 250 calories per day for most people 11 pounds of excess fat per year!
Or is it that the person to physical activity to a sport or activity they enjoy and give reducing the need for permission to play one adult and interact with the living force. This should in no way be confused with training. Is this really the reading and the true joy is the key.
Therefore, we must focus on the practices of only healthy weight loss seem and really take, take what the people make decisions, and why they do it before, and the construction of a plan, not through taxation of a person, but by the working group on a solution personalized report, build, comfortable and durable.
Finally, the compulsive and addictive components of weight loss so misunderstood that completely ignored, so that the desire of overweight arms control. Previously, it was really a satisfactory answer to the complaint was amended, but literally by using modern methods that take people deconditioning these requests quickly and permanently. I hope I have never seen as the food after reading this article, and concentrate instead on the real reasons for their weight problems and real solutions for healthy weight loss! Thanks for reading.
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