3 tips for a natural treatment for hair loss

The hair is a woman who fits the crown of glory AA of its charm and beauty. This is basically the reason why seeing a relatively unusual amount of hair after a shampoo or a vigorous brushing can be very disturbing, especially for women. Would not a hair thin or thin woman you AOT awkwardly uncomfortable?

Hair loss can be disastrous, especially for women. There are many treatments for hair loss doctors that deliver positive results, depending primarily on the cause and extent of hair loss. But experts say there are several natural treatments that can be useful for hair AM, one of which is to a healthy diet and nutritious food.

1. A healthy and nutritious

Basically, foods that contribute to the overall health of the body also good for hair. These include foods that are rich in protein low in fat and carbohydrates. Canola oil, fish, soy and nuts contain essential fatty acids, which is an important content of the diet in promoting growth of healthy hair. Omega 3 fatty acids are also useful for hair.

Iron deficiency can lead to anemia, which reduces the blood supply to the hair, causing hair loss. Therefore, foods that are rich in iron, such as beer, the officers in yeast, liver and broccoli, the food. Meat, eggs and poultry are also good food for your hair vitamin B12. Other B-vitamins, especially biotin, are also important for the growth of healthy hair. Most of the time, adds biotin to the method of choice for hair loss, such as Proscar, Propecia and Minoxidil prescribe. Biotin is not only good for the hair, but it is also good for skin and nails as well.

Zinc supplements are also important because the zinc is recommended because it can help reduce androgen levels in the body. Androgen is a hormone that in some genetic hair loss, such as hair loss or androgenetic alopecia is. However, it is important that the zinc should remain clear in the case of copper.

2. Herbs

Saw Palmetto acts a bit like finasteride, inhibits the activity of androgens causes hair loss in the hair follicles. As is the case, saw palmetto women should not without consultation with the doctor. Green tea can lower testosterone in women, to help administrators bloodstream, blocking the cycle of hormonal activities that are responsible for the occurrence of certain types of hair loss. Sage tea and apple vinegar can be applied directly to the scalp to stimulate hair growth. Horsetail is a great source of silica, which is an essential part of healthy hair.

3. Hair Care

Hair care products and procedures, such as shampoos, bleaches, dyes, iron and hair dryer, can not even lead medical problems or genetic hair. Therefore, women suffer from genetic hair loss, doctors should not hesitate to order or arrangement of their hair. Care if needed as a permanent or dye solution could ignite a scalp can lead to problems with OSA hair loss.